lymphedema and weightlifting
For those of you new here to our website, you may not have heard this news about lymphedema prevention. There is a great article on the Susan Love website about how weightlifting can not only be safe but also reduce symptoms of lymphedema. If you are interested, try to get to a YMCA and join the LIVESTRONG program to get proper training. Don't just go to any trainer who isn't aware of how to work with you.
Here again is the article from Susan Loves website. Susan Love is a HERO to us and if you have not joined up for the "MILLION WOMEN" campaign on her website, we encourage you to do so.